94. Q+A Day | Training Through Chaos: Shift Work, Pregnancy & Postpartum Recovery
Description
In this episode, we’re tackling what it really looks like to stay consistent with your fitness when life isn’t playing fair — from night shifts and nausea to postpartum recovery and chasing toddlers.
Whether you’re navigating pregnancy, rebuilding after birth, or trying to fit workouts into an unpredictable schedule, this conversation is packed with real-life strategies for training smarter, fueling better, and giving yourself more grace along the way.
We cover everything from shift work nutrition, running form tips for beginners, and the truth about postpartum ab separation — to updates on our app, our community, and how we’re helping more busy humans get strong in every season of life.
If you're balancing fitness with real-life chaos, this one’s for you.
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The Fitness League Waiting List
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Macros Guide
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FREE TOOLS to start your health and fitness journey:
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Alessandra's Instagram:
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Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
Chapters
00:00 Navigating Shift Work and Fitness Challenges
08:05 Pregnancy and Nutrition: Managing Expectations
13:30 Postpartum Fitness: Understanding Ab Separation
22:40 Running Tips for Beginners
27:45 App Updates and Community Engagement
United States
